Kayla Kowalski

Kayla Kowalski

Life is about choices - be brave!

Life is about choices - 2 Timothy 1:7















Tuesday, July 10, 2012

What does this workout stuff mean for me?

Goals.

I realized I haven't shared any goals. I mean not real tangible goals. So here it goes:

- I want to feel good when I wake up -
  not ache not feel like I need more sleep.

- I want to run a 5k without walking at any
  point during the route

- In ONE year I want to run a 
  Tough Mudder along side my HUSBAND

- I dont want to fit into maternity clothes
  when I am not pregnant

- I DONT want to feel tired after only a
  short while playing outside with my kids

- I want to ENJOY shopping

- Run a 10 minute mile

- Not be at risk for heart disease or diabetes

- I want to wear shorts and tank tops really not care...
                                                                     not just pretend like I dont care (like I do now)

- I want to sing infront of people again and want them to look past my weight

- I want my kids to know a healthy mom and learn their healthy habits from me

- I am a young mom -
            when my kids are gown, I dont want to be fat and not be able to just enjoy
                                                                      life with my husband and do all the fun things we wanted to.

- In one year I want to - in this order
              - complete ChaLEAN extreme
              - run a 5k
              - run a half marathon
              - run a warrior dash
              - complete a tough mudder

- I want to go to a wedding and dance my butt off and not be looked at cause I have too much jiggle

- Be a fitness trainer and motivate people with MY story

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