Today I ate some yummy food - the kicker, it was all modified to be better for me! The biggest meal for me was dinner. I had sloppy joes - french fries and corn on the cob! The sloppy joes were cooked with sirloin so there was less fat, i only used half a bun but ate more meat - i baked the fries and added no salt to my meal. I had corn, but did not butter it and it was so sweet! One small paper plate filled and I was full!
Today during my home "challenge" workout, I was feeling some pain in my heal so I decided to take it low impact. John was watching me and made the comment, you are barely doing it. He was right, I had taken it so low impact I wasnt punching hard - my arms didnt hurt - my foot did. So just cause I wasnt jumping didnt mean my arms couldnt have been higher or stronger - so I pushed myself harder and ended it on a good note!
Where are some areas you arent trying hard enough? Could you just apply part of you to that and see if you can work a little harder?
There are two more days left in this weeks challenge! Have a happy Thursday night!
-Kayla-
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