Day 5

Today was a real life day. Today I did not have the ability to just stay home all day and I did not make time to do my workout. Today I made a choice to hang out with friends and do a garage sale, clean my house, and then go out with my hubby. I decided to make time for my family, so Sunday - my normal day of scheduled rest, I will be completing Saturday's workout and going right into week 2. Today I allowed myself a few indulgences. I ate pizza had a hamburger and had a drink (cherry vodka with sprite) - and I am not upset about it. I went out with my husband and we laughed and laughed and laughed and we have not done that in a long time.

I am not upset because I know I will get right back to where I need to be because I WANT this - I want it bad. I know I can do this and I will not let one day determine tomorrow. I will still track my calories on www.myfitnesspal.com and I will still report to my fellow challengers how my day went.

I am posting this because I need to be honest about it - just like I want you to be honest about your journey. If you keep a food journal, you need to be honest about what you eat. You will change nothing - not your weight, not a bad habit, not a relationship if we pick and choose what we are honest about and what we choose to hide.

Whether you have big plans or lazy days, make choices and keep going. If you get off track, get back on. YOU can do this. If I can do this, you can do this and it has taken me a lot of years to realise things wont happen in an instant. Its a process and everything you do have to be maintained at such a  level this can last a lifetime! Have a great weekend!

-Kayla-