One week weight!

So as promised ... my weight! 204lbs! Down THREE POUNDS! I will take it! My body will take it. Did you know that for every pound lost, you lose 4 pounds of pressure off your joints? That is insane! So I will keep this post short, but I will leave you with this, a pound is a pound - and in 7 days I lost three.

 A plan, some hard work and dedication - thats it! That means YOU can do it too!