Kayla Kowalski

Kayla Kowalski

Life is about choices - be brave!

Life is about choices - 2 Timothy 1:7















Monday, July 23, 2012

Day 8 (start of week 2)

Weight - I forgot to weigh myself BEFORE I worked out - I will update tomorrow (sorry!)
Workout today : Ab Jam - Chalean Extreme Burn Circuit 1 / Dance Party - 1 mile walk at local gym

My next official weigh in is on Friday. Kinda nervous - whenever I work out, I never show great weight loss quickly. My only comfort is I KNOW I am putting in the time and effort way more than I was before so I should see something, right?

As promised, here are my new pictures. I will put the other ones up here too just so we can compare.

There is a slight difference
Notice the saggy arm skin - at least its smaller, right?
There is a slightly smaller pooch and gut -
better results come next week!

So there you have it! Hard work is paying off! Tracking calories IS paying off. I can do this!

-Kayla-

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