Kayla Kowalski
Life is about choices - be brave!
Life is about choices - 2 Timothy 1:7
Wednesday, January 30, 2013
Push Challenge Day 2 and 3
Day 2.
List the top three things that are important to me. These things should be what the rest of my goals are centered around.
1. My husband. He was a man when we got pregnant and he stepped up to do what a Father does, support and love his child and baby momma - it has not always been an easy and exciting road, but its been real, its been loving, and its been rewarding. I want to help him be the best he can be because he pushes me to be the best that I can be. He has never put limits on what I can do.
2. My kids. They are my sun rise and sunset. They are the reason I get up in the morning and the reason I started my whole weight loss journey. I don't want to be on the sidelines. I want to be as present as possible in their lives.
3. My faith. I am a work in progress, but I am trying to prayerfully make decisions that are best for me and my family. I am trying to make a conscious effort to read and learn and know the God who sent His Son down for me.
Day 3.
Top Ten Goals for the Year -- Then name one PUSH goal that will allow all of these things to become possible
1. Diamond Coach
2. New House
3. Have more family memory making moments -- vacations, staycations, getting outside to play
4. Show affection, admiration, and appreciation to my husband
5. Finish more intense and fun races
6. Be fit and healthy by 26
7. Take away some of the financial burden from my husband -- No more car payments!
8. Lose some stress -- priorities what I want to lead and what I can just watch
9. Make my small groups a real priority -- increase in prayer and learning about my faith
10. Keep my family first at all times
My Push Goal is to CREATE BETTER TIME MANAGEMENT
Tuesday, January 29, 2013
I never knew
In one week, I ran/walked 20 miles.
I know to some people, twenty miles is nothing, they run miles and miles a day but this over weight heavy girl who hoovers around 200 pounds moved her butt on a treadmill and on the streets for TWENTY miles. I didn't know I could do that. No one ever told me I could do that, but one day I decided I am going to run this race and I am going to train and now I am making doubters turn into believers EVERYDAY! I am motivating people everyday and I am inspiring MYSELF everyday!
This is the first time I am surprising myself everyday and I am getting my family into it. I am so excited that my sisters are working out with Beachbody too! Really, I am excited my family just wants to be healthy.
I never knew that this phase in my life would ever be here. I never thought I would blow up like a blimp and I never lost my self esteem over it but I never knew God would put me here where I am being a coach and having people come to me and ask me how to help them! I mean seriously - me, a normal girl who faces temptation and struggles everyday - JUST LIKE YOU!
So this next week here, I already have 3.6 miles in from today and I have 14 more mandatory miles to go - I am going for 25! I want to outdo myself. I want my body to outdo my brain and I know I can do it. I know if you wanted to do it, you could. You just have to decide one day that your drive to succeed is bigger than the moment you want to give up so you too can say "I never knew" but you cannot say no one ever told you because I am telling you, if this girl can get fit and succeed, you can too!
want to follow me on my journey? check out www.facebook.com/KaylaInTraining and "like" my page! I am always looking for accountability partners and in return Id love to be yours too!
-Kayla-
I know to some people, twenty miles is nothing, they run miles and miles a day but this over weight heavy girl who hoovers around 200 pounds moved her butt on a treadmill and on the streets for TWENTY miles. I didn't know I could do that. No one ever told me I could do that, but one day I decided I am going to run this race and I am going to train and now I am making doubters turn into believers EVERYDAY! I am motivating people everyday and I am inspiring MYSELF everyday!
This is the first time I am surprising myself everyday and I am getting my family into it. I am so excited that my sisters are working out with Beachbody too! Really, I am excited my family just wants to be healthy.
I never knew that this phase in my life would ever be here. I never thought I would blow up like a blimp and I never lost my self esteem over it but I never knew God would put me here where I am being a coach and having people come to me and ask me how to help them! I mean seriously - me, a normal girl who faces temptation and struggles everyday - JUST LIKE YOU!
So this next week here, I already have 3.6 miles in from today and I have 14 more mandatory miles to go - I am going for 25! I want to outdo myself. I want my body to outdo my brain and I know I can do it. I know if you wanted to do it, you could. You just have to decide one day that your drive to succeed is bigger than the moment you want to give up so you too can say "I never knew" but you cannot say no one ever told you because I am telling you, if this girl can get fit and succeed, you can too!
want to follow me on my journey? check out www.facebook.com/KaylaInTraining and "like" my page! I am always looking for accountability partners and in return Id love to be yours too!
-Kayla-
Thursday, January 24, 2013
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